A 2-minute quiz
The grazing when you're not hungry. The night-time eating. The "I'll start again Monday." None of it is a willpower problem. It's a part of you doing a job.
As a Registered Psychologist & Eating Coach, I've spent thousands of hours working with women on their eating, and I've identified six Eating Saboteurs. Answer 12 quick questions and I'll show you which one is predominant for you right now.
First, what is an Eating Saboteur?
Think of yourself as a system made up of parts. One part of you genuinely wants to reach your goals. Another part reaches for your go-to foods in the moment. When you've struggled with eating for years, it's usually because an Eating Saboteur part has quietly taken charge.
When a saboteur is running things, it looks like:
The part most women miss
Here's what matters: your saboteur's intention is positive. It's trying to protect you, comfort you or give you something back. It's the strategy that costs you, leading to weight regain and wearing away at how you feel about yourself.
And because saboteurs are subconscious, you don't notice them in the moment. You just find yourself snacking. That's why willpower keeps failing. You can't out-think a part of you that operates below your thinking. The work is meeting these over-protective parts and updating the job they do. It starts with knowing which one is loudest for you.
Your result is ready
Pop your email in below and I'll show your predominant Eating Saboteur, plus send you ideas for working with it, so today isn't the last you hear of this.
One thing to know: we all carry all six saboteurs. This is simply the one with the loudest voice for you right now. Once you start working with it, another can step forward. That's normal, and it's workable.
Want to know the next step?
You can understand exactly why you're standing at the pantry at 9pm and still find your hand in the biscuit tin. Most women stop here, collect the insight, and wonder why nothing shifts.
That's because your saboteur doesn't live in the part of your brain that reads quiz results. It runs subconsciously, in the background, doing its job whether you're watching or not.
So the next step isn't more information. It's working with this part of you at the level where it actually operates, and that's exactly what I'll walk you through below.
Why bother working with it?
The snacking loses its mystery. When you understand what your saboteur has been trying to do for you, the 9pm pull to the pantry starts to make sense. And something that makes sense is something you can actually work with.
You stop being at war with yourself. All that energy spent white-knuckling through the afternoon and beating yourself up at night gets freed up for your actual life.
Food takes up less headspace. When the part driving the chatter feels heard, it doesn't have to shout so loudly.
And you're finally working where the pattern lives, at the subconscious level, instead of relying on another set of food rules you'll be arguing with by Thursday.
This part of you didn't develop overnight, and it won't be out-willpowered.
It's a subconscious pattern, which is why the tools inside the Food Noise Membership work at the subconscious level, not with another set of food rules.
Inside the membership:
This membership is for you if:
This is not for you if you're looking for a diet plan, a meal program, or a magic fix that requires zero effort.
This will ask you to show up and press play. That's it.
Try it out for just $47 $29/month
Join the Food Noise Membership USD · The more you listen, the deeper the rewiring goes.