Which Eating Saboteur is Keeping You Stuck?

First, what is an Eating Saboteur?

Think of yourself as a system made up of parts. One part of you genuinely wants to reach your goals. Another part reaches for your go-to foods in the moment. When you've struggled with eating for years, it's usually because an Eating Saboteur part has quietly taken charge.

When a saboteur is running things, it looks like:

Grazing or snacking when you're not hungry
Night-time, stress, emotional or reward eating
Once you start snacking, you can't stop
Eating in a way that feels out of control

The part most women miss

Here's what matters: your saboteur's intention is positive. It's trying to protect you, comfort you or give you something back. It's the strategy that costs you, leading to weight regain and wearing away at how you feel about yourself.

And because saboteurs are subconscious, you don't notice them in the moment. You just find yourself snacking. That's why willpower keeps failing. You can't out-think a part of you that operates below your thinking. The work is meeting these over-protective parts and updating the job they do. It starts with knowing which one is loudest for you.

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Where should I send it?

Pop your email in below and I'll send you a detailed PDF report on your predominant Eating Saboteur, so today isn't the last you hear of this.

Your predominant Eating Saboteur

One thing to know: we all carry all six saboteurs. This is simply the one with the loudest voice for you right now. Once you start working with it, another can step forward. That's normal, and it's workable.

Want to know the next step?

Knowing your saboteur is step one. It's not the step that changes the eating.

You can understand exactly why you're standing at the pantry at 9pm and still find your hand in the biscuit tin. Most women stop here, collect the insight, and wonder why nothing shifts.

That's because your saboteur doesn't live in the part of your brain that reads quiz results. It runs subconsciously, in the background, doing its job whether you're watching or not.

So the next step isn't more information. It's working with this part of you at the level where it actually operates, and that's exactly what I'll walk you through below.

Ready to work with your saboteur instead of fighting it?

This part of you didn't develop overnight, and it won't be out-willpowered.

It's a subconscious pattern, which is why the tools inside the Food Noise Membership work at the subconscious level, not with another set of food rules.

From day one inside the membership, you'll have:

Powerful hypnosis sessions to quieten the food noise at the subconscious level. Press play each night as you drift off to sleep.
In-the-moment tools, personalised to your check-ins, for when a craving hits. You pause, work out what's really going on underneath, and use a fast tool that can significantly bring the craving and food noise down.
Brain rewiring tools built to take the charge out of your strongest cravings. In data collection with clients, most women found the 9pm pull had faded within about a week, and didn't miss it.
Self-soothing tools for when the urge feels overwhelming, designed to help settle your nervous system in a few minutes.
Tools to help you name what you're actually feeling, before food becomes the answer.

This membership is for you if:

You're a high achieving woman who's tried every diet and approach (even GLP-1 and/or bariatric surgery), and nothing has stuck
You're exhausted from white-knuckling it through the day only to lose control by the afternoon or evening
You know willpower isn't the problem, but you haven't found what is
You're ready to stop fighting your brain and start working with it

This is not for you if you're looking for a diet plan, a meal program, or a magic fix that requires zero effort.

This will ask you to show up and press play. That's it.

Try it out for just $47 $29/month

Join the Food Noise Membership USD · The more you listen, the deeper the rewiring goes.
Georgie Beames, Registered Psychologist & Coach. This is coaching, not therapy.
Questions? info@georgiebeames.com